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Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.
Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
So if one is ready for extreme fitness, here is all there is to know about full body work out:
Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.
Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that's just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:
Training commences only once every two to three days. This is so easy isn't it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.
Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.
One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.
Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.
Summary:
Ever wonder what Angels do, and why they do it? Learn to call on them for help.
Keywords:
angels, angel communication, angel messages, help from angels, religion, spirituality, personal growth, self-help, meditation, prayer
Article Body:
Introduction
Many people don't really understand the nature of our guardian Angels. Every one of us, as long as we are in our human form has one or more angels with us at all times. In many years of working with individuals to help them come into closer contact with their guardian Angels I have experienced that they are present for each and every one of us. This message from them describes what they do, why they help us, and how we can receive their gifts to the fullest extent.
Angel Message
"We are given unto you as gifts of God, gifts of Creator. We are the expression of Creator in a form that you may more easily access and experience. We are given unto you to help carry you onto God, to help carry you into the love of God, to help carry you into the expression of the love within you.
Above all, we are given unto you for the expression of your soul; the true, deep, and complete expression of your soul. We have been with you from before your birth, from before your conception, when you were a soul in the splendor of heaven. We were with you at the time that you chose what gifts you would share with others upon the earth.
Your soul in pure form is pure light, pure love, pure joy. The gifts that you have chosen to embody, and carry, and to bring into full fruition upon the earth, are those very gifts that bring you joy, wonder, and excitement. They bring you into a natural place of buoyancy, of the joy of sharing.
We amplify your ability to connect with the gifts that you carry within you. We work with you to open your willingness to experience your own gifts within, to see and know them as pure expressions of love, to hold them, both sacred and true, and pure, and yet to share them with no holding. With no reservation. With no concern of how they are accepted. We stress this last part, that you have no concern, that you have no expectation, that you have no demand upon those whom you give your gifts to.
We ask you to look upon the heavens above you, seeing the moon, the planets, the stars, the endless and infinite galaxies of stars; all of this creation revolves in order that the soul is expressed in pure and true form. All of this has been given upon you and to every soul in form.
Realize that whatever limitations of consciousness you currently carry, reality is infinite. God is infinite. Our abilities, the abilities of the Angels, are truly infinite. We withhold nothing from you. Creator withholds nothing from you in your role of true creation as a being of love, and of light, and of compassion, of caring and of devotion to what you have come upon the earth to express.
We are completely outside of your ideas of limitation of any kind. We are not limited by time, or space, or place or amount.
It is vital that you understand this. As you call upon us to assist you, there is no diminishing of our energy, of our ability, of our presence. There is no diminishing. We are given unto the people of the earth to serve, to assist, to guide, to arrange, to partner with. We have no other reason for existence. Please take this in and know that you are our full occupation. We do not have another "day job" or other responsibilities that you distract us from when you call upon us.
We wish you to know that Angels are in total service to you in your present condition and your present level of consciousness. In the exact moment of your life you find yourself in right now. We carry no judgments. We carry no criticisms. We carry not even expectations for you. We make no decisions about when to help you and when not to help you. We have no free will in this matter. That is not our role. We are not created in a configuration of choice or judgment. We are beyond any concept of judgment.
We express the will of Creator in a form and in a manner that you can easily connect with, that you can access for all that you need in the present moment. This remains true moment to moment throughout your lifetime. We never evaluate you are good or bad. We never give or withhold based upon any concept of good or bad. There is no withholding of any kind within our realm. All we do is give infinitely, completely, eternally to you. Please realize as deeply as you are able that the grace we carry to you, the gifts we carry to you, the love and the loving presence we carry to you is not dependent upon your behavior. It is not dependent upon your past. It is not dependent upon you doing anything in this moment, other than receiving it.
We shine upon you as the sun shines upon every plant, every tree, every shrub, withholding nothing. The sun does not judge this plant worthy and this plant unworthy and shine only upon one. We wish you to fully and completely realize that our love is infinite, our gifts are infinite, our presence is infinite and is given to you exactly as you are in this moment. There is nothing that you need do to receive this. There is nothing you need accomplish to receive this. There is no redemption you need to achieve to receive this. There is nothing you need do except to attain the consciousness of receiving.
And this, which we have just labeled attainment, is nothing more than merely letting go of all beliefs of limitation, lack, critical evaluation, and judgment. For, while we are not free will beings and are given completely unto you, you, however, are a free will being.
It is very important that you realize that your choices are fully honored. Your choices are completely respected. We do not and cannot force anything upon you. Even a blessing that is so important for you, so dear to your heart and so dear to your soul can only be received by you if you allow it.
We wish you to realize that for you to experience receiving our assistance and our help you must choose this for yourself, you must invoke this within yourself, you must milk your own willingness to receive. You must ask to receive. You must be willing to receive. And yet this is all you need do, nothing more than this."
Summary:
The brainchild of writer Joss Whedon, Buffy The Vampire Slayer originally entered American pop culture as a full-length feature film, starring Kristy Swanson, in 1992. But creator Whedon felt that the project never quite did justice to the full scope of his vision, so he managed turn the film into a television series in 1997. The result of Whedon's increased artistic freedom is a series that has enjoyed both critical acclaim and audience notoriety. Nominated for 14 Emmy's dur...
Keywords:
buffy, vampire, slayer, dvd, review
Article Body:
The brainchild of writer Joss Whedon, Buffy The Vampire Slayer originally entered American pop culture as a full-length feature film, starring Kristy Swanson, in 1992. But creator Whedon felt that the project never quite did justice to the full scope of his vision, so he managed turn the film into a television series in 1997. The result of Whedon's increased artistic freedom is a series that has enjoyed both critical acclaim and audience notoriety. Nominated for 14 Emmy's during its seven year run, the show managed to win only two (both in 1998 for Outstanding Makeup and Outstanding Music Composition in a television series). Yet, the true success for Buffy The Vampire Slayer is indicated by the massive success of the show's long run, strong DVD sales, and the overwhelming success of the series spin-off Angel…
Sarah Michelle Gellar plays the title role of Buffy Anne Summers, a teenage girl who stands alone among her generation as the "chosen one" able to "stand against vampires, demons, and the forces of darkness. She is the Slayer…" But Buffy is not alone in fulfilling her destiny as a slayer of vampires. She also receives help from the high school librarian, Rupert Giles (Anthony Stewart Head), who is a Watcher - the one chosen to train and guide slayers on their developmental path. In addition, new friends Willow Rosenberg (Alyson Hannigan - of American Pie fame) and Xander Harris (Nicholas Brendon) quickly uncover the truth of Buffy's destiny, and they often aid her in defending the world against evil forces…
The Buffy the Vampire Slayer DVD offers a number of exciting episodes including the series premiere "Welcome to the Hellmouth" in which Buffy and her mother arrive in Sunnydale, California, trying to escape their past. But Buffy quickly learns from the school librarian that the small town sits atop a "hellmouth" about to bring forth a master vampire. When her secret is revealed to new friends Willow and Xander, the three must work together to keep the master vampire from using his vessel to enter their reality… Other notable episodes from Season 1 include "The Harvest" in which Buffy prepares to face down the master vampire's henchmen so she can stop the harvest (a ceremony which will free the Master), and "I Robot, You Jane" in which Buffy and the Scooby gang discover a demon trapped in the school's computer network…
Below is a list of episodes included on the Buffy the Vampire Slayer (Season 1) DVD:
Episode 1 (Welcome to the Hellmouth) Air Date: 03-10-1997
Episode 2 (The Harvest) Air Date: 03-10-1997
Episode 3 (The Witch) Air Date: 03-17-1997
Episode 4 (Teacher's Pet) Air Date: 03-25-1997
Episode 5 (Never Kill a Boy on the First Day) Air Date: 03-31-1997
Episode 6 (The Pack) Air Date: 04-07-1997
Episode 7 (Angel) Air Date: 04-14-1997
Episode 8 (I Robot, You Jane) Air Date: 04-28-1997
Episode 9 (The Puppet Show) Air Date: 05-05-1997
Episode 10 (Nightmares) Air Date: 05-12-1997
Episode 11 (Out of Mind, Out of Sight) Air Date: 05-19-1997
Episode 12 (Prophecy Girl) Air Date: 06-02-1997
Summary:
The true and free secret to success. How I learned the lesson that changed my life.
Keywords:
work at home, home-based business, home based business, home business, business opportunity
Article Body:
Do you want to know the true secret to success in life and business? I am sure you do. Everyone wants to know this secret. If you have this secret in your heart and mind, if you live it, for you no limits will exist. It is really very simple. I myself discovered it by chance.
I love good food and a good cold beer. Nothing is free, the dues I had to pay for what I liked was a battle with weight. When the time came that I realized I needed to lose a few pounds I would go buy a fitness book and a nutrition book. I would actually read them and try some things I read. But it was day on day off and things would come up. I soon forgot why I wanted to do this and life went on. This occurred From time to time but nothing long term.
Not long after a 39 day stay in a hospital I stepped on the scale and looked in the mirror and realized I was 45 pounds overweight. My clothes didn't fit and I as uncomfortable. I knew what I had to do. I had read all the books. But finally I knew if I didn't take care of my body it wouldn't take care of me and I only had one life and one body.
How could I succeed now? I had tried this many times and only minor results. This time was different so the way had to be found. Everyday I planned a schedule. I became my own personal trainer and nutritionist. I planned out my meals and changed my tastes to eat to live not live to eat. I wrote myself into a book and created new habits that allowed me to achieve my goals. And that, my friends, is the secret.
I succeeded when I had failed so many times in the past. The truth is success had no chance until the habits put me on the right path. I learned a lesson from my weight loss success and have implemented it in all aspects of my life and business. Make habits that move you to your goals and it will make success a habit in your life.
I lost all the weight I wanted. I feel great. My business is moving and I feel great. I wrote a blueprint for my life and my business. There are challenges and difficulties, sure. But success is now a way of life for me because I discovered that win/lose, succeed/fail, rich or poor, It's in the Habit. Make lasting success your habit.
We are often compelled to use the internet for two main reasons. These are, to either be entertained or to learn something from the information that is shared over the internet. It is often discussed that streaming video is very easy and convenient for individuals to upload on to their websites and be viewed by others, but many people may wonder exactly why streaming video is easy to upload. In order to understand precisely why streaming video is easy to upload, we need to look at the process that is performed when an individual is spending time trying to upload their video or video clips to their website. An individual needs to have the video on their own hard drive, first. Then they will be able to use a software program, of which there are many, to be able to help them upload the video.
In many instances, this entire process can be completed within a number of clicks of the mouse, but it does depend on the upload software that the individual is interested in using. Most times, the process is very easy and uncomplicated, and this is what allows individuals to be able to offer streaming videos to individuals that are trying to receive the files. We use websites in part to exchange different types of information, and some people are able to learn more easily with pictures or live action films as opposed to websites that do not offer the type of medium that most appeals to the individual. We are all different, and while some people can read quickly and learn from the written word, many more people are able to understand visual material at a quicker rate.
If the process were more complicated, then it is very likely that not as many people would offer this service to the visitors of their website. The video that is uploaded in order to be streamed is one in which the creator or host of the video does not need to go through a lot of work, but they do need to have the necessary software when it comes to the upload process. Downloading, or having films or video clips available for being downloaded, is sometimes more complicated for website owners, but they rarely need to purchase software in order to get the clips ready to be downloaded. By contrast, the uploaded video clip needs software but is often incredibly simple and easy.
Many people may not inherently understand this as they are going through and trying to decide which method they would like to use in order to have their videos made available to the audience of their website, and this is why it can be very vital for these people to have the information necessary about the upload process when it comes to videos and websites. Many more people can now be aware about why streaming video is easy to upload, especially when people are trying to find the most convenient and effective way for them to post a video on their website.
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